My college athletic career may be over, but I still want to be fueled up for activities. (Activities!!!) I like having bars of different varieties in the middle of the day to stave off hunger pangs. Odwalla, Luna, and Clif tend to be my go –to brands, but I have been getting curious about making my own lately. After seeing a great recipe for granola bars on Brown Eyed Baker adapted from a foolproof formula on GoodLife {eats} I knew I had to take a whack at it.
Her recipe lists ingredients and measurements while leaving room for personalization. I used what I had in my house; oats, dried cherries, peanuts, almonds, peanut butter, syrup, and dried cranberries.
The result tasted great, the peanut butter and cherries were the unlikely stars. The texture, however, was a little tough. I had to substitute steel cut oats for half of the grain portion. These tough little buggers made the bars extra thick. We’re all glad that Nelly likes the thicky-thick girls, but some things shouldn’t be quite so dense.
Next time I will use only regular oats, unless I’m building a house using granola bars as bricks.
Basic Granola Bar Formula
(brought to you by GoodLife {eats})
1. Rolled Grains (2 ½ cups)
suggestions: oats, rye flakes, barley flakes, etc.
2. Nuts, seeds & spices (1 cup)
suggestions: almonds, walnuts, pecans, pumpkin seeds, cinnamon, ginger, etc.
3. Sticky sweetener (1/3 cup + ¼ cup)
suggestions: honey, agave necter, maple syrup, etc.
4. Dried fruits (1 cup)
suggestions: raisins, apricots, dates, figs, prunes, cranberries, pineapple, etc.
5. Binder (1 cup)
suggestions: pureed dried fruit, apple butter, peanut butter, applesauce, etc.
Mix ingredients together.
Press into 8x8 pan.
Bake for 30 minutes at 325.
Cool and cut.
Hi there, just wanted to give you a heads up that I am actually the original creator of the granola bar formula. If you look in Brown Eyed Baker's post you'll see that she credited me as the original source: http://www.browneyedbaker.com/2011/03/01/fig-date-almond-granola-bars/
ReplyDeleteMy original post can be found here: http://www.goodlifeeats.com/2011/01/molasses-and-ginger-granola-bars.html